{"id":792,"date":"2023-08-24T11:37:48","date_gmt":"2023-08-24T11:37:48","guid":{"rendered":"https:\/\/khetikibaat.com\/?p=792"},"modified":"2023-08-24T11:40:36","modified_gmt":"2023-08-24T11:40:36","slug":"benefits-for-gardening","status":"publish","type":"post","link":"https:\/\/khetikibaat.com\/index.php\/benefits-for-gardening\/","title":{"rendered":"Benefits for Gardening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"792\" class=\"elementor elementor-792\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a6edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a6edf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e14702\" data-id=\"5e14702\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-293a785 elementor-widget elementor-widget-text-editor\" data-id=\"293a785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 Being around nature can make you feel happier, which lifts your spirits. In a chaotic world, you can find peace in engaging in these activities like digging, planting, and watering. Gardening improves a person in terms of mentally as well as physically.<\/p><p style=\"color: red;\"><b>As per research, nature has positive impacts on health and well-being.<\/b><\/p><p>Get your hands messy while digging, planting, and weeding. Have a look at these benefits of gardening:<\/p><div style=\"background-color: yellow;\"><b>\u2022 Gardening reduces your calories.<\/b><\/div><p>\u00a0 As per the Centers for Disease Control and Prevention, if a person spends one-hour gardening, it can help him or her burn calories.<\/p><p>Gardening is considered a great source of physical activity. Also, as per the study, people who engaged in gardening programs had a lower BMI (Body Mass Index), than people with no participation in gardening.<\/p><div style=\"background-color: yellow;\"><b>\u2022 Encouraging to consume healthy vegetables.<\/b><\/div><p>\u00a0 Gardening not only helps you improve your physical body but also helps you live a healthy lifestyle by growing your own vegetables. As per 2016 research from the University of Florida Institute of Food and Agricultural Science, gardening encourages individuals to consume natural fruits and vegetables.<\/p><div style=\"background-color: yellow;\"><b>\u2022 It reduces stress.<\/b><\/div><p>\u00a0 As per the Prevention Medicine report, gardening helps reduce anxiety and depression. Practicing gardening improves a person in many ways in terms of focus, mental health, and concentration.<\/p><p>Just being around greenery gives you more peace and can improve your mood. Hospitals and rehabilitation also use it as therapy. Fried claims that the horticultural therapy programme at NYU Langone aids patients in regaining both their physical and mental well-being.<\/p><div style=\"background-color: yellow;\"><b>\u2022 Increase self-esteem<br \/><\/b><\/div><p>\u00a0 Self-worth and self-esteem are both indicators. Your ability to give one thing your whole focus can shift after you start gardening. Gardening can teach you how to concentrate on what is in front of you without getting distracted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Being around nature can make you feel happier, which lifts your spirits. In a chaotic world, you can find peace in engaging in these&hellip; <\/p>\n","protected":false},"author":1,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits for Gardening - Kheti Ki Baat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/khetikibaat.com\/index.php\/benefits-for-gardening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits for Gardening - Kheti Ki Baat\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Being around nature can make you feel happier, which lifts your spirits. 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